Mindful Mandala Colouring at Oasis
On campus? Looking for a break from studying? Mindful Mandalas at Oasis might be just what you need. Reading time ~ < 1 minute. A brief […]
Competition
Do an Oasis program, go into the draw for a Resilience Diary
Overview: A double win. Do a wellbeing program and get the chance to win a valuable wellbeing tool. Reading time ~ 1 minute. I’ve mentioned the […]
Oasis Wellbeing Week Activities
Overview: Caring for one’s wellbeing is an important part of academic success. This week (7th to 11th March) is wellbeing week at Flinders and Oasis are […]
A reminder that it is Mental Health Month and what this means
Helloooo! October is mental health month. Apologies. I have mentioned it before, but it warrants another mention. Why? Because the timing of it is quite […]
Congrats to the winners of the Insight Timer's Member+ competition - more c...
22/7/21 – Congratulations to Monique, Natasha and Catherine who won the 3 x Insight Timer Member + subscriptions in the competition described below. I’ll be […]
Reminder - Win a Time-Block Planner - 4 to giveaway!
Time-blocking is a productivity method that involves dividing your day into blocks of time and assigning those blocks to specific tasks or group of tasks. […]
Win a 1 year subscription to Brain.fm!!
I wrote recently about my experience of using Brain.fm I use this app most workdays to provide me with background noise and music that helps […]