Explore how digital mental health tools, like those in the eMHPrac directory, can empower university students with accessible, evidence-based support for anxiety, depression, and wellbeing. As […]
Scott H. Young’s Foundation Project shows how strengthening life’s key foundations can quietly transform wellbeing, one month at a time. If you’ve ever wondered where to […]
Education student Kiora has flexed some serious creative muscle and created a website called The Mindful Spiral which maps 10 wellbeing activities to the walking trail […]
If you are over 17 and feeling “meh,” a second opportunity to participate in a one-week online wellbeing program, developed by a Flinders PhD student Elli, […]
Need wellbeing tips blasted into your eyeballs? Wellbeing calendars might be just what you need and Mental Health Month is as good a reason as any […]
Learn simple, evidence-based habits to strengthen your mental health with Professor Nick Titov in this free Big 5 webinar ahead of World Mental Health Day. If […]
In the mentally hazy email catchup that is my typical Saturday morning, I found two articles on attention that deserve your…. well…..attention. My Saturday mornings usually […]
Six core guides to simplify your uni life – packed with practical tips, fresh perspectives, and experiments to help you thrive at Flinders without drowning in […]
Robyn from Student Experience team on how to navigate the digital world safely with support from Flinders University and the eSafety Commissioner, offering clear steps to […]
If you are over 17 and feeling “meh,” you can participate in a one-week online program, developed by a Flinders PhD student Elli, to improve your well-being […]
FINAL Mindfulness for Academic Success for 2025 – and it’s ONLINE! Feeling the end-of-year crunch already? Want to smash deadlines, get focused, AND chill out a […]
Think we’d restrict R U OK? Day and Wellbeing Week celebrations to just one week? Surprise! R U OK? Day activities kicked off yesterday (10th September). […]
Flinders is celebrating R U OK? Day 2025 with events across multiple campuses from 10–26 September, inviting everyone to start meaningful conversations that could change a […]
This post is rejigged from an email I sent recently as part of the Be Well Mailing List. It promotes a happiness website providing some useful […]
2025 is shaping up to be the year of wellbeing at Flinders, with the launch of Thriving @ Flinders—a comprehensive new staff wellbeing portal that complements […]