I started a meditation program today

  This morning I started a program of mindfulness meditation. I was inspired following a discussion with a student yesterday who highlighted the introduction of meditation […]

Meditation with Dave

  Meditation is all the rage… There is some decent science to back it up, and if you practice it regularly for at least 20 years, […]

Dr G's guide to self-care

Update: we now have a new Self Care Mega Guide with extra strategies and our service pamphlet attached to the back. A nice upgrade on the […]