A quick guide to self-care for mentors
Note 19/4/19 – an updated self-care guide can be found here. Last week a colleague of mine and I ran a mental health/self-care workshop for […]
Note 19/4/19 – an updated self-care guide can be found here. Last week a colleague of mine and I ran a mental health/self-care workshop for […]
The phrases “Find your passion” or “Follow your passion” are so ingrained in western culture that I’m confident that most people have heard them at […]
In Part 1 of my series on “Becoming a Behaviour Change Expert”, I looked at how to set better goals when attempting to make a […]
Back when I started my eMental Health Project Officer role at Flinders, I was introduced to Kellie Cathcart from the University of Newcastle (UON). She […]
Most people I’ve known, or come into contact with as part of my work, have at some point in time wanted to make some kind of […]
I’m always on the lookout for research papers, from which I can extract ideas, concepts, tools or techniques that you can use to be better […]
Back in early May, 2018, some students attended the Port Power Wellbeing and Resilience Program run here at the University. I’ve been communicating with them […]
This is the first in a series of posts where I publish my answers to questions I have been asked by students. If you have […]
In a previous post I tried to describe strong emotional reactions in a way that would facilitate dealing with them more effectively. In this follow-up […]
The terms ‘coping’ and ‘resilience’ are thrown around a lot nowadays in relation to university students. The reasons are relatively simple. Studying at university can […]
One of the counsellors just forwarded me a very cool resource that helps you schedule all the tasks you need to do to complete an […]