Become a Behaviour Change Expert: Part 1 - Setting Goals
Most people I’ve known, or come into contact with as part of my work, have at some point in time wanted to make some kind of […]
Life Skills
How to derive meaning from your studies
I’m always on the lookout for research papers, from which I can extract ideas, concepts, tools or techniques that you can use to be better […]
What is the deal with mindfulness?
Back in early May, 2018, some students attended the Port Power Wellbeing and Resilience Program run here at the University. I’ve been communicating with them […]
Ask Dr G: how do I fit everything in?
This is the first in a series of posts where I publish my answers to questions I have been asked by students. If you have […]
Use grounding techniques to deal with strong emotions
In a previous post I tried to describe strong emotional reactions in a way that would facilitate dealing with them more effectively. In this follow-up […]
Not coping? - there's a course for that!!
The terms ‘coping’ and ‘resilience’ are thrown around a lot nowadays in relation to university students. The reasons are relatively simple. Studying at university can […]
Assignment schedule calculator
One of the counsellors just forwarded me a very cool resource that helps you schedule all the tasks you need to do to complete an […]
Financial wellbeing
I’ve just spent a couple of hours going through the recent ANZ Survey of Financial Wellbeing (2018). It provides a snapshot of the financial wellbeing […]