A quick guide to self-care for mentors
Note 19/4/19 – an updated self-care guide can be found here. Last week a colleague of mine and I ran a mental health/self-care workshop for […]
Resilience
What is the deal with mindfulness?
Back in early May, 2018, some students attended the Port Power Wellbeing and Resilience Program run here at the University. I’ve been communicating with them […]
Not coping? - there's a course for that!!
The terms ‘coping’ and ‘resilience’ are thrown around a lot nowadays in relation to university students. The reasons are relatively simple. Studying at university can […]
Is this a helpful way to think about relationships?
As part of the mental fitness series, I like to draw on published research to discuss ways that you might build different mental fitness skills, […]
An exercise to build self-compassion
Two of the areas of mental fitness I’ve described previously include being able to build positive emotions, and also better manage distressing ones. The ability […]
What do I mean by mental fitness "techniques"?
If you’ve had a look at my previous mental fitness posts (introduction, and domains of mental fitness), you are probably saying to yourself – “when […]
Port Adelaide Football Club - Wellbeing and Resilience Program
If you thought that football teams simply entertained you, and made you feel bad about your own fitness and how you look in shorts, you’d be […]
What are the domains of mental fitness?
Update 6/8/18 – This post has been updated a couple of times since it was originally written. This is because I have added and reorganised […]
Dealing with culture shock
This blog goes out to all the international students, who have left their home countries to come and study here at Flinders. First off, welcome […]
Preparing for Exams - Part 5 - Embracing failure
The Preparing for Exams series was first posted in 2017. Each year now we update the posts and repost them as exams approach. Let’s face […]
Thriving in the Digital Age - or how to not be Zuckerberg's puppet
The 12th to 18th of November is Psychology Week. An initiative of the Australian Psychological Society (APS), Psychology Week is in its 14th year this year. […]
Power to be Positive Program - Skills and Tools for Resilience and Well-bei...
Greetings! I was fortunate on Wednesday (2nd August) to be able to attend the “Power to be Positive Program” (PTBP) presented by Power Community Ltd, […]
Failure - Michael Jordan's perspective
Really? – Was he that good? – https://en.wikipedia.org/wiki/Michael_Jordan