A quick guide to self-care for mentors
Note 19/4/19 – an updated self-care guide can be found here. Last week a colleague of mine and I ran a mental health/self-care workshop for […]
Note 19/4/19 – an updated self-care guide can be found here. Last week a colleague of mine and I ran a mental health/self-care workshop for […]
Back in early May, 2018, some students attended the Port Power Wellbeing and Resilience Program run here at the University. I’ve been communicating with them […]
The terms ‘coping’ and ‘resilience’ are thrown around a lot nowadays in relation to university students. The reasons are relatively simple. Studying at university can […]
As part of the mental fitness series, I like to draw on published research to discuss ways that you might build different mental fitness skills, […]
Two of the areas of mental fitness I’ve described previously include being able to build positive emotions, and also better manage distressing ones. The ability […]
If you’ve had a look at my previous mental fitness posts (introduction, and domains of mental fitness), you are probably saying to yourself – “when […]
If you thought that football teams simply entertained you, and made you feel bad about your own fitness and how you look in shorts, you’d be […]
Update 6/8/18 – This post has been updated a couple of times since it was originally written. This is because I have added and reorganised […]
This blog goes out to all the international students, who have left their home countries to come and study here at Flinders. First off, welcome […]
The Preparing for Exams series was first posted in 2017. Each year now we update the posts and repost them as exams approach. Let’s face […]
The 12th to 18th of November is Psychology Week. An initiative of the Australian Psychological Society (APS), Psychology Week is in its 14th year this year. […]
Greetings! I was fortunate on Wednesday (2nd August) to be able to attend the “Power to be Positive Program” (PTBP) presented by Power Community Ltd, […]
Really? – Was he that good? – https://en.wikipedia.org/wiki/Michael_Jordan