Work placements provide students with valuable hands-on experience, helping them to develop practical skills and gain real-world insights into their chosen field of study. Work placements […]
We aren’t separate from the world. We are intricately intertwined within it. Reminding ourselves of that and nurturing the connection points can be a good antidote […]
Overview: The Be Well Plan is an evidence-based mental health and resilience program offered free to Flinders students. The next one kicks off 13th May and […]
Overview: A double win. Do a wellbeing program and get the chance to win a valuable wellbeing tool. Reading time ~ 1 minute. I’ve mentioned the […]
Overview: Starting university is a big step. There is a lot that I want to tell you about how to make your university experience better, so […]
Update: Additional dates and formats announced for being able to do the Be Well Plan before 2021 finishes. Register here: https://qualtrics.flinders.edu.au/jfe/form/SV_cSheSbetc7AMw0C We are running 1 […]
Update 17/9/21: Additional dates and formats announced for being able to do the Be Well Plan before 2021 finishes. Register here: https://qualtrics.flinders.edu.au/jfe/form/SV_cSheSbetc7AMw0C The Be Well […]
The Be Well Plan is a mental health focused program that teaches you to create your own mental health and resilience strategy. It is like […]
In a previous post, I spoke of attending the Power to be Positive Program, run by the Port Adelaide Football Club in collaboration with the […]
Readers might be aware that I have an interest in the topic of mental fitness. I talk about it on the blog and when I’m […]
I’ve spoken about self-compassion previously, including an exercise to help build self-compassion (self-compassionate letter). You can also find self-compassion exercises on sites like Greater Good […]