Mental Health and Mental Fitness Presentation for 1st Year Medicine
I gave a talk to 1st Year Medicine students. There were slides. Those slides are attached. The world is again in balance. On the 18th March, […]
Resilience
Be Well Plan kicks off on the 3rd August - sign up
We didn’t deliver a Be Well Plan in the Semester 1 and I am looking to rectify that this Semester. First chance to do the Be […]
Free mental health and resilience program running in Semester 2 - grab your...
The Be Well Plan is an evidence-based mental health and resilience program that teaches you psychological tools for wellbeing. We’re running one in Semester 2, so […]
How to prepare yourself psychologically for work placements
Work placements provide students with valuable hands-on experience, helping them to develop practical skills and gain real-world insights into their chosen field of study. Work placements […]
When times are tough, build and nurture connections
We aren’t separate from the world. We are intricately intertwined within it. Reminding ourselves of that and nurturing the connection points can be a good antidote […]
Invest in your mental health in May
Overview: The Be Well Plan is an evidence-based mental health and resilience program offered free to Flinders students. The next one kicks off 13th May and […]
Do an Oasis program, go into the draw for a Resilience Diary
Overview: A double win. Do a wellbeing program and get the chance to win a valuable wellbeing tool. Reading time ~ 1 minute. I’ve mentioned the […]
Getting Off To A Good Start Guide
Overview: Starting university is a big step. There is a lot that I want to tell you about how to make your university experience better, so […]
Final Be Well Plan Opportunity for this year (2021) 🛑
Update: Additional dates and formats announced for being able to do the Be Well Plan before 2021 finishes. Register here: https://qualtrics.flinders.edu.au/jfe/form/SV_cSheSbetc7AMw0C We are running 1 […]
Taking expressions of interest for a Be Well Plan running in September
Update 17/9/21: Additional dates and formats announced for being able to do the Be Well Plan before 2021 finishes. Register here: https://qualtrics.flinders.edu.au/jfe/form/SV_cSheSbetc7AMw0C The Be Well […]
There is a Be Well Plan program starting 15th July you can join
The Be Well Plan is a mental health focused program that teaches you to create your own mental health and resilience strategy. It is like […]