Invest in your mental health in May

Overview: The Be Well Plan is an evidence-based mental health and resilience program offered free to Flinders students. The next one kicks off 13th May and […]

Fixed vs Growth Mindsets

  In a previous post, I spoke of attending the Power to be Positive Program, run by the Port Adelaide Football Club in collaboration with the […]

Take a self-compassion break

  I’ve spoken about self-compassion previously, including an exercise to help build self-compassion (self-compassionate letter). You can also find self-compassion exercises on sites like Greater Good […]