3 Mental Health Tools and When to Use Them
Practical mental health tools like thought defusion, positive reframing, and mindful grounding can help you navigate life’s challenges—especially if you practice them in calm moments so […]
Practical mental health tools like thought defusion, positive reframing, and mindful grounding can help you navigate life’s challenges—especially if you practice them in calm moments so […]
Interested in developing the skills needed in the future workforce? New Venture Institute’s Innovation and Future Skills workshop program might be right up your alley. When […]
The Be Well Plan is a core mental health and wellbeing training option for students, arising from a collaboration between Health, Counselling and Disability Services and […]
Work placements provide students with valuable hands-on experience, helping them to develop practical skills and gain real-world insights into their chosen field of study. Work placements […]
I gave a talk to 1st Year Medicine students. There were slides. Those slides are attached. The world is again in balance. On the 18th March, […]
We didn’t deliver a Be Well Plan in the Semester 1 and I am looking to rectify that this Semester. First chance to do the Be […]
The Be Well Plan is an evidence-based mental health and resilience program that teaches you psychological tools for wellbeing. We’re running one in Semester 2, so […]
We aren’t separate from the world. We are intricately intertwined within it. Reminding ourselves of that and nurturing the connection points can be a good antidote […]
Overview: The Be Well Plan is an evidence-based mental health and resilience program offered free to Flinders students. The next one kicks off 13th May and […]
Overview: A double win. Do a wellbeing program and get the chance to win a valuable wellbeing tool. Reading time ~ 1 minute. I’ve mentioned the […]
Overview: Starting university is a big step. There is a lot that I want to tell you about how to make your university experience better, so […]
Update: Additional dates and formats announced for being able to do the Be Well Plan before 2021 finishes. Register here: https://qualtrics.flinders.edu.au/jfe/form/SV_cSheSbetc7AMw0C We are running 1 […]
Update 17/9/21: Additional dates and formats announced for being able to do the Be Well Plan before 2021 finishes. Register here: https://qualtrics.flinders.edu.au/jfe/form/SV_cSheSbetc7AMw0C The Be Well […]
The Be Well Plan is a mental health focused program that teaches you to create your own mental health and resilience strategy. It is like […]
In a previous post, I spoke of attending the Power to be Positive Program, run by the Port Adelaide Football Club in collaboration with the […]