Fixed vs Growth Mindsets
In a previous post, I spoke of attending the Power to be Positive Program, run by the Port Adelaide Football Club in collaboration with the […]
Resilience
2021 Mental Fitness Diary from the Resilience Agenda
Readers might be aware that I have an interest in the topic of mental fitness. I talk about it on the blog and when I’m […]
Take a self-compassion break
I’ve spoken about self-compassion previously, including an exercise to help build self-compassion (self-compassionate letter). You can also find self-compassion exercises on sites like Greater Good […]
A roadmap to building resilience
Resilience is the belief and capacity of an individual to cope with setbacks and bounce back from adversity. It isn’t by any stretch of the […]
Tips for building resilience
Resilience is the ability to bounce back from setbacks. It is a very useful capacity to have, given that life is full of setbacks. For […]
Specific tools for managing thoughts, feelings, behaviours and unpleasant p...
High Res is a website and app that the Australian Defence Force (ADF) use to equip their ‘personnel with the knowledge and skills to maintain […]
'Corona – riding the wave and juggling roles' by Counsellor Zoe
I put out the call to members of our team for their insights into how to manage your mental health during an unprecedented change in […]
What is the deal with gratitude?
I’m reviving an article I wrote a while back. Why? Cause I am lazy mostly. But also, this is a good time of the year […]
Sometimes you just have to get stronger, piece by piece
There are a lot of problems that we can face in life that are unsolvable. The best we can expect is that we find ways […]
The Resilience Project - Public Talk
The Resilience Project delivers emotionally engaging programs to schools, sports clubs and businesses, providing practical, evidence-based, positive mental health strategies to build resilience and happiness. […]
Is academic success more than just grades and GPA?
Is academic success more than just grades and GPA? Tim Adler and Gareth Furber Hey everyone! Nurse Tim here. In my wanderings through research articles […]