Fixed vs Growth Mindsets
In a previous post, I spoke of attending the Power to be Positive Program, run by the Port Adelaide Football Club in collaboration with the […]
In a previous post, I spoke of attending the Power to be Positive Program, run by the Port Adelaide Football Club in collaboration with the […]
Readers might be aware that I have an interest in the topic of mental fitness. I talk about it on the blog and when I’m […]
I’ve spoken about self-compassion previously, including an exercise to help build self-compassion (self-compassionate letter). You can also find self-compassion exercises on sites like Greater Good […]
Resilience is the belief and capacity of an individual to cope with setbacks and bounce back from adversity. It isn’t by any stretch of the […]
Resilience is the ability to bounce back from setbacks. It is a very useful capacity to have, given that life is full of setbacks. For […]
High Res is a website and app that the Australian Defence Force (ADF) use to equip their ‘personnel with the knowledge and skills to maintain […]
I put out the call to members of our team for their insights into how to manage your mental health during an unprecedented change in […]
I’m reviving an article I wrote a while back. Why? Cause I am lazy mostly. But also, this is a good time of the year […]
There are a lot of problems that we can face in life that are unsolvable. The best we can expect is that we find ways […]
The Resilience Project delivers emotionally engaging programs to schools, sports clubs and businesses, providing practical, evidence-based, positive mental health strategies to build resilience and happiness. […]
Is academic success more than just grades and GPA? Tim Adler and Gareth Furber Hey everyone! Nurse Tim here. In my wanderings through research articles […]