Healthdirect App
I’ve mentioned Healthdirect a couple of times on this blog. I think it is your best starting point in looking for health information and health […]
Treatment Options
Free Introduction to Mindfulness-Based Stress Reduction
Jennifer Burke from Adelaide Psychology & Co is running a “relaxed 1 hour introduction to mindfulness-based skills and tools that will help you to cope […]
50% off child and adolescent sleep clinic
Do you have children? Do those children have sleep problems such as insomnia, delayed sleep-wake phase disorder (they keep going to bed late), or bedtime […]
Online services for anxiety
Anxiety goes by a number of names: nervousness, stress, worry, fear, panic. Some degree of anxiety is perfectly normal. It is normal to be nervous […]
Living Beyond Suicide
Our team got contacted the other day by Kate from the Living Beyond Suicide team at Anglicare SA. “Living Beyond Suicide is a free […]
Skylight - a community mental health service
Skylight is a community mental health service that offers a range of innovative programs for individuals with mental health problems. They have been around many […]
An easy access, no cost, mental health support service
Here at Flinders, our counsellors provide a time-limited (6 sessions max per year) support service for students who are struggling. Commonly, students who seek out […]
Centre for Anxiety and Related Disorders
One of my jobs and the jobs of the counsellors here at Flinders, is to let you know about different mental health treatment options, so you […]
The new face of gambling
Gambling involves the staking of an item of value (e.g. cash) on an outcome that is at least partly determined by chance. Pretty much all […]
What is the difference between 'counselling' and 'therapy'
Hey there you! Ok, so this is not actually a very easy question to answer, because the lines between the two can be pretty blurry at […]
Feeling stressed?
Start with some simple lifestyle changes Talk with a friend or family member and harness their immense wisdom Do some serious breathing (not that casual breathing […]
Treatment trial for Post Traumatic Stress Disorder (PTSD) at Flinders
Here at Flinders University, students who are struggling with mental health problems have a couple of on-campus options available to them for support. The first […]