Energy management instead of time management?
You’ve got work to do. Do you have the necessary time to do it? Do you have the mental and physical energy to do it? In […]
You’ve got work to do. Do you have the necessary time to do it? Do you have the mental and physical energy to do it? In […]
The CONNECT project promotes HIV testing and helps you get access to free HIV self-testing kits. I just took a walk to locate where the new […]
On the Bedford Park campus on the 21st July? Just in time to welcome new international students and partake in different cultural experiences. Got this in […]
The Be Well Plan is an evidence-based mental health and resilience program that teaches you psychological tools for wellbeing. We’re running one in Semester 2, so […]
Mental Health First Aid training is popular. Current courses have been filled, but it is worth registering your interest to do the program in case opportunities […]
Guy Thompson, the creator of the Crewmen app aiming to combat social isolation among men, is running a survey to gather insights on men’s social interaction […]
The growing waiting lists for psychological therapy, exacerbated by the COVID-19 pandemic, have led to significant delays in accessing therapeutic support, but participation in therapy research […]
The fully re-launched Head to Health website in Australia aims to provide information, support, and personalized resources for individuals struggling with mental health, offering a variety […]
A gentle but practical approach is recommended when we’re grappling with an upsetting experience. Experiencing or witnessing something upsetting or distressing can significantly impact our well-being […]
Meet a new member of the GP team. I don’t get to do new personnel introductions that often, so it is a treat when I get […]
So, I asked ChatGPT how you should spend your SWOTVAC time. Here is its response. I added a few notes along the way (in italics) to […]