New Life Hacks Drop-in Sessions announced for 2024! Practical tools, techniques and strategies delivered in a fun and light way to improve both your wellbeing and […]
Overview: Studyology is a group program to help students tackle that classic study challenge: procrastination. In this post learn about the history of the program and […]
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
Welcome back everyone! Let’s finish 2023 strong. This post contains a couple pieces of simple end-of-year advice, but its real purpose is just a verbal ‘high […]
Want to learn better? Want to make that brain of yours an unparalleled machine of learning? In this article we explore distributed practice, retrieval practice, and […]
This is a repost of an article from Flinders In Touch. It talks about the productivity impacts of sleep disorders. I think the title could easily […]
You’ve got work to do. Do you have the necessary time to do it? Do you have the mental and physical energy to do it? In […]
Scott Young, an expert in learning, recently shared a blog post titled ‘Seven Steps for Making a Solid Studying Plan‘ that provides guidance on creating and […]
I asked chatGPT and Bing Chat to help me develop a list of apps that might people use to develop wellbeing and productivity skills. They did […]
Flinders University is organizing Wellbeing Week from 8th to 12th May 2023, to educate and assist students on how to take care of themselves and improve […]
Digital wellness refers to maintaining a healthy relationship with technology, including practices such as setting boundaries for device use, prioritizing face-to-face interactions, and engaging in physical […]