Mindfulness for Academic Success and Online Mindfulness announcements
I did a self-care presentation this morning and used a recorded meditation from Chris at the beginning. It went down really well. You can get direct […]
Archive Tag: exam stress
The Mindful Spiral: A Student-Created Resource for Outdoor Wellbeing
Education student Kiora has flexed some serious creative muscle and created a website called The Mindful Spiral which maps 10 wellbeing activities to the walking trail […]
🌿 VR Meditation: Escape Exam Stress – No Booking Needed!
Escape the exam grind on Wednesday, July 2 with a 10-minute VR meditation—drop in anytime between 10:00am and 3:30pm, relax, and return ready to focus. Exams […]
Studyology - tackling procrastination 2026
Studyology is a group program to help students tackle that classic study challenge: procrastination. In this post learn about the history of the program and hear […]
Dogs + exams = stress reduction
Whilst I think you should actually try to embrace your exam stress, sometimes you just want to smoosh your face into a dog. If that […]
Preparing for exams - Part 1b - 4 tips to cope with exam/ test stress
The Preparing for Exams series was first posted in 2017. Each year now we update the posts and repost them as exams approach. Let’s face it, the rules […]
Exams - Important Date
Friday 4th October is the last day to request alternative exam arrangements. If your health condition, disability or learning disability impacts on exams and you would […]
Why study and exam stress is probably your friend
I think most of us divide our emotional experience roughly into two categories. The first category is feelings/emotions/moods that we want to have such as […]
Exams - Important Date
Friday 17th May is the last day to request alternative exam arrangements. If your health condition, disability or learning disability impacts on exams and you […]
Mindful Yoga On The 6th November In The Library
Maureen, one of the counsellors here at HCDS that runs the Mindful Yoga classes at OASIS, just sent through an email to let me (and […]
Use greyhounds to reduce exam stress
I once saw a psychologist who had a ‘therapy dog’. The purpose of the dog, as far as I could gather, was to provide an […]
We suggest treating exam stress with dogs
I’ve talked previously about methods for handling exam stress. Nothing is quite as powerful however as dogs. The Greyhound Adoption Program (SA) is bringing some […]