Maureen, one of the counsellors here at HCDS that runs the Mindful Yoga classes at OASIS, just sent through an email to let me (and others) know that she is running a Mindful Yoga class on the 6th November from 12.00pm to 1.00pm in the Noel Stockdale room in the Library, as part of the Examorama activities.
This will be the last mindful yoga class for the year, and perfectly timed if you ask me, during the exam period, when a little bit of calm and focus is required.
If you have attended any of Maureen’s yoga classes this year, she has asked if you could please complete a very short survey about your experience of the classes and suggestions for next year.
You can find the survey at – https://www.surveymonkey.com/r/SD7DBT6
Classes will resume in 2019 at the beginning of Semester 1.
In the meantime, Maureen and I will soon be posting some simple Yoga practices that you can engage in in your own time. Stay tuned.