What is a micro-act of wellbeing?
Small actions, big impact: discover how tiny daily habits can boost your wellbeing in just one week. I’ve been spending more time in the literature recently, […]
Archive Tag: gratitude
Gratitude Walls and the Subtle Art of Seeing Clearly
Even when life feels overwhelming, gratitude can offer a gentle shift in perspective—not as a fix, but as a way to see what’s still good. During […]
2025 - Let's go!
Excited about 2025? Excellent – nothing to see here. If not, join me in some gentle and kind self-nudging. At 9am this morning, I sat down […]
Oasis activities for Wellbeing Week announced
As Wellbeing Week (9th to 13th September) approaches, all the various wellbeing-focused groups are getting their events on the calendar. Next in line – Oasis!! A […]
Boost your wellbeing with Forest Walks
Looking for a novel wellbeing option? Forest Walks at Bedford Park are being planned for 2025, leaving from the Oasis Community Centre. Last updated 13/2/25. Do […]
A simple journaling method I've been using
Overview: I like the idea of journaling, but I’ve never maintained a coherent practice. Until this year, when I developed a super simple method that I […]
5 steps to remove pressure and expectations around exercise, by dietetics s...
Dietetics student Serena is now a regular on the blog. To read more of her work, visit Serena posts Archives – Student Health and Wellbeing […]
The everyday activities that bring happiness and meaning into our lives
A couple of recent projects of mine have got me thinking about what the key ingredients of a life with meaning and contentment are. The […]
Coronavirus diary 25/3/20 - gratitude
I’ll be blogging my way through the Coronavirus period, with a focus on the psychological impacts and how to keep yourself and the people you […]
What is the deal with gratitude?
I’m reviving an article I wrote a while back. Why? Cause I am lazy mostly. But also, this is a good time of the year […]
What can you learn from the Stoics about dealing with setbacks?
I just finished listening to a Sam Harris podcast interview with William B Irvine – a professor from Wright State University. He’s written a few […]