Better Sleep Within Reach: MindSpot's New Online Course
Struggling with sleep? A student survey highlighted the need, Flinders has the expertise, and now MindSpot offers a free online course to help you finally get […]
Archive Tag: mental wellbeing
Create your own self-compassion script
Failure and setbacks are inevitable. How we talk to ourselves in those moments can influence how we cope with them. Developing a self-compassion script can assist […]
The Anxious Generation - are smartphones to blame?
Psychologist Haidee reflects on reading The Anxious Generation by Jonathan Haidt which puts smartphone use in the spotlight as a potential cause of poor mental wellbeing […]
Navigating Digital Mental Health Resources for Young People: Where Do We St...
Explore how digital mental health tools, like those in the eMHPrac directory, can empower university students with accessible, evidence-based support for anxiety, depression, and wellbeing. As […]
Welcome to Thrive Festival for 2024!
Get ready to thrive during Wellbeing Week with the Thrive Festival, offering a mix of learning, connection, and fun to boost your mental and physical wellbeing! […]
Yoga is back at Oasis!
Good news came my way via the Oasis Manager Jamie – yoga is back at Oasis! Yoga is back! Kicking off on August 28 and running […]
Tackling Youth Mental Health: Join Prevention United's National Youth Surve...
Your voice can help shape the future of mental health prevention for young Australians. In recent years I’ve described my position here at Flinders as being […]
CBGL are hosting the Thrive Festival during Wellbeing Week on 12th Septembe...
The College of Business, Government & Law are going all out for Wellbeing Week, with their Thrive Festival. A great event at the intersection of wellbeing […]
OASIS - catering for all aspects of student wellbeing
OASIS is the on-campus student community centre. It is on the Bedford Park campus (j7 on the campus map), opposite car park 5. For a […]