I’ve been overthinking sharing sleep resources
Did you want sleep knowledge? From experts? In easily digestible form? If yes, then the day is looking up for you. A little while back, […]
Search Results for: sleep
Caffeine and Sleep – the Infographic Edition
My current caffeine intake rule is “all the time”. If your caffeine intake is equally unregulated, it could be affecting your sleep. If you think some […]
Why Sleep Might Be the Study Tool You’re Ignoring
Were you looking for a justification for sleeping more? Public health student Fiyo, on placement with BetterU, might have the research you need, on the critical […]
Better Sleep Within Reach: MindSpot’s New Online Course
Struggling with sleep? A student survey highlighted the need, Flinders has the expertise, and now MindSpot offers a free online course to help you finally get […]
Unlocking Better Sleep: Insights from Huberman and Walker
This post contains a PDF that distils key sleep improvement tips from Andrew Huberman and Matt Walker’s discussions, highlighting simple, cost-free interventions to enhance physical and […]
Another good podcast episode on sleep
Discover the power of sleep for learning, performance, and emotional wellbeing through insights from sleep experts like Gina Poe, who shares fascinating facts on the stages […]
Call out for onscreen participants for SBS/Artemis media documentary series about sleep
Participate in a sleep study AND potentially be on TV. Those kinds of opportunities don’t come around very often. Make sure to fully read the attached […]
Top 10 tips for better sleep from Matt Walker
Overview: Looking for some simple sleep hygiene tips? Matt Walker has you covered and I stole them from him. Reading time ~ 2 minutes. I’ve mentioned […]
Why We Sleep by Matthew Walker
Overview: I am not the best reviewer of books, but I know when I find one that I think others should read. In this post, I […]
Yoga insights: Yoga Nidra for restful sleep
One of our counsellors (Maureen) is a qualified yoga teacher and runs Mindful Yoga at Oasis. She writes regular articles on how to use Yoga practice […]
Yoga Mega Guide for calm, energy and good sleep
I can’t believe that I haven’t featured this on the blog yet! As part of our self-help library, Maureen (one of the counsellors and qualified […]
Sleep Glorious Sleep
I put out the call to members of our team for their insights into how to manage your mental health during an unprecedented change in […]
Sleep Well, For Goodness’ Sake
If you struggle with sleep, this upcoming BRAVE seminar might be worth attending….. https://events.flinders.edu.au/events/brave-sleep-well-improving-health-through-the-science-of-sleep/ Four out of 10 Australians either do not regularly get enough sleep […]
Psychological needs, stress, sleep and exams
I’ve talked about psychological needs previously on this blog. Psychological needs are experiences we need in order to grow and have wellbeing. If our psychological […]
Get better sleep
Previous sleep articles on the blog have been quite popular. For example, Tim’s article on sleep regularity and academic performance has got a lot of […]
Sleep regularity and academic performance – by Tim Adler
Tim is a nurse here at Health, Counselling and Disability Services. One of the great things about having Tim on the team is he enjoys […]
50% off child and adolescent sleep clinic
Do you have children? Do those children have sleep problems such as insomnia, delayed sleep-wake phase disorder (they keep going to bed late), or bedtime […]
Need a Better Way? Drop into LifeHacks
Sometimes the best advice comes from other students who are dealing with the same pressures you are. LifeHacks is an informal weekly drop-in where students come […]
Study Smarter with ADHD: Join the ADHD 101 Support Group
Connect with other Flinders students with ADHD while learning practical strategies for managing study, daily life and emotional wellbeing in this supportive ten-week program. The […]
Eat Your Ice Cream: excellent advice and also a book I read
You can hold your applause for later, but I read a book. A decent one. With no-nonsense advice about how to stay alive and healthy. In […]
Help us shape the next version of the BetterU newsletter
It is time to upgrade our newsletter game! We’ve got plenty of ideas on how to do that, but we also want to hear from you, […]
A brief essay on the importance of psychological literacy
I’m on a bit of a bender using the term literacy at the moment, having also recently finished my piece on feedback literacy. In this post […]
Useful Distractions for Exam Season
Wishing everyone a successful end of Semester. In the post I gently nudge you in the direction of some exam-specific resources as well as briefly discuss […]
Mental health help in smaller doses: using This Way Up’s Resource Hub
Sometimes we don’t need a whole course, appointment, or major life overhaul. Sometimes we just need a small, credible mental health resource that helps us understand […]