Largest national study exploring the health and wellbeing of LGBTIQ young p...
One of our counsellors saw this survey targeting young people 14yo-21yo who identify as LGBTIQ, and thought it could be something to share on the […]
One of our counsellors saw this survey targeting young people 14yo-21yo who identify as LGBTIQ, and thought it could be something to share on the […]
Studyology is a 4-session program designed to give you the psychological tools necessary to combat common study challenges: procrastination, low motivation, study avoidance. I’ve shared […]
Back when I was doing my psychology training, the major lifestyle factors that were proposed to be related to mental health were exercise and sleep. […]
I’ve written about Flinders Eating Well (or Eating Well @ Flinders) before on the blog. Eating Well @ Flinders is a SSAF funded initiative to […]
Tim Carey, one of Flinders‘ own has a good article over at the Conversation on how to find a psychologist and what types of therapy […]
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that […]
Greetings and welcome to Lesson 18 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
RUOK? Day is coming up – 12th September. On that day we’re all reminded to check in with our friends, family members, peers and colleagues […]
So yesterday I broke a long silence on talking about relationships on this blog. It was the first part of an ongoing commitment to writing […]
I don’t write much about romantic relationships, even though I strongly believe (and I think the literature supports) their importance in our overall wellbeing. Romantic […]
I write most of the guides that live in our self-help library. Whilst I enjoy writing and updating them, there is something special about working […]