Lifting the Cloud - Mindfulness and CBT for depression/ anxiety
One of the counsellors shared this therapy option this morning at our regular meeting. The program is called Lifting the Cloud. It is run from […]
Archive Author: Gareth Furber
Procrastination Classics
Over the past few weeks, Ben (one of the counsellors) and I have been trialing a new program we’ve developed called Studyology V2. Well to […]
Some therapeutic writing and drawing exercises for that new notebook you ju...
I like buying notebooks. The paper kind of notebook. The ones you can write or draw in (although I also enjoy a good laptop as […]
Ben talks about OASIS - the student community centre
Ben (one of our counsellors) who also starred in this cool student-created video prepared a brief case study for the Student Experience Team a while […]
Mental Fitness - Lesson 17 - building mental fitness update
Greetings and welcome to Lesson 17 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Give us feedback on your appointment
Here at Health, Counselling and Disability Services you can get appointments with GPs, nurses, counsellors and disability advisors. Whilst we do all we can to […]
Disability Lived Experience Workshops
This rocked up in my inbox today. Of interest to students with disability. Call for people with a disability interested in sharing their views on […]
Supports for those with severe mental health issues
A pamphlet just came by my desk for a support service for those with severe mental health issues. It is called the ‘National Psychosocial Support […]
Participate in the Student Experience Survey
You might find in your email inboxes (Flinders addresses) an invitation to participate in the Student Experiences Survey. This is not an initiative by Flinders, […]
Sometimes you just have to get stronger, piece by piece
There are a lot of problems that we can face in life that are unsolvable. The best we can expect is that we find ways […]
Eating Well @ Flinders
Eating Well @ Flinders is a SSAF funded initiative to help promote and support healthier eating and good wellbeing for students at Flinders University. I […]