Mental Fitness - Lesson 16 - Let's practice building mental fitness
Greetings and welcome to Lesson 16 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Greetings and welcome to Lesson 16 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Mastering money is one of the best things you can do for your wellbeing. However it is not necessarily something that we are taught to […]
One of the counsellors sent me an interesting link to a free study you can participate in if you struggle with anxiety – https://mindtrails.virginia.edu/ It […]
“Mental models are how we understand the world. Not only do they shape what we think and how we understand but they shape the connections […]
Health practices like that of Health, Counselling and Disability Services here at Flinders regularly go through formal practice accreditation processes. The purpose of these accreditation […]
I was in a meeting this morning in which a representative of FUSA came to speak. FUSA is the Flinders University Student Association – https://fusa.edu.au/ […]
Greetings and welcome to Lesson 15 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
At any given moment, multiple things are vying for your attention; studies, work, activities, people, media, your phone, bodily sensations, your thoughts, your feelings, memories, […]
We were very lucky recently to get to work with 4 very talented Flinders film students who put together this short film on anxiety. Starring […]
Surveys are everywhere. There isn’t a week that goes by where I am not asked to complete a survey. Some are scientific research studies. Some […]
I’ve had a student with me on placement for the last few months. It is very exciting. As the placement comes to a close, I […]