Our 6 Core Self-Help Guides
Six core guides to simplify your uni life – packed with practical tips, fresh perspectives, and experiments to help you thrive at Flinders without drowning in […]
Better U
A Shoutout to the Extended BetterU Crew š
It takes a village to raise a child and a team to run BetterU (i’m not really sure of the child reference). Because I manage the […]
BetterU resources corner at the City Campus
Wellbeing information goodness at the city campus! The collective ‘we’ at BetterU have built many things – services, programs, resources, tools – all with the goal […]
A tip sheet on improving your attention
A fresh BetterU tip sheet offers 8 science-backed strategies to help you reclaim your focus and spend your attention more wisely in a world full of […]
Partnering with Wellbeing Services: Bringing Mental Health to Life in HLPE3...
This guest post was written by Geoff McCaul, topic coordinator for HLPE3541: Mental Health and Wellbeing. We recently collaborated to bring some additional mental health content […]
Better U presents..... 'Wellbeing in Practice'
Better Uās new Wellbeing in Practice series has launched. We ran our first session during Wellbeing Week (video and slides available) and are planning new sessions. […]
Recharge and Thrive: Flinders Wellbeing Week is Here!
Recharge and thrive during Flinders Wellbeing Week with a diverse range of events focused on your mental, physical, and social health! Hey everyone! Get ready to […]
BetterU Roadshow is coming to you!
Magnolia from Oasis has some exciting on Wellbeing Week activities, happening across multiple campuses, from the 5th to 9th of May, 2025. To celebrate BetterU Wellbeing […]
A note about the use of AI on Better U
There is no doubt that the arrival of AI has changed my workflows. In this post I discuss how AI is used to help create content […]
Changing the day and time of the BetterU Newsletter
I’d like to thank Wednesday for being a great day, but I think we are going to go with Tuesdays. I’ve not met anyone in recent […]
What Do We Mean by Wellbeing? A First Crack at the Question
I sat down with AI* to have a conversation about what we actually mean by the term ‘wellbeing’ in the context of the recently launched Better […]