Explore how digital mental health tools, like those in the eMHPrac directory, can empower university students with accessible, evidence-based support for anxiety, depression, and wellbeing. As […]
There are many skills worth developing in life: juggling, joke-telling, changing a flat tire. A useful psychological skill is self-compassion. I’ve spoken about self-compassion previously, including […]
Six core guides to simplify your uni life – packed with practical tips, fresh perspectives, and experiments to help you thrive at Flinders without drowning in […]
A fresh BetterU tip sheet offers 8 science-backed strategies to help you reclaim your focus and spend your attention more wisely in a world full of […]
I’ll be honest, I’m not particularly good at pep talks. But I do genuinely want you to have a good exam experience. With that in mind, […]
I’ve been collecting self-care strategies for a while now and the current home for them is my Self-care Mega Guide. There is a lot in there […]
Making progress towards any of our goals typically involves developing new habits and routines. Given how difficult it can be to develop new habits, sometimes you […]
It is World Happiness Day! Well if you are reading this on the 20th March it is. Otherwise, you just missed it. That means the release […]
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
Discover a comprehensive range of digital mental health resources specifically tailored for the LGBTIQA+ community in eMHprac’s latest factsheet, designed to provide privacy, sensitivity, and essential […]
This post contains a PDF that distils key sleep improvement tips from Andrew Huberman and Matt Walker’s discussions, highlighting simple, cost-free interventions to enhance physical and […]
Common challenges faced by students on their work placements include time management, stress, adapting to new environments and cultural differences. Good self-care is central to managing […]
Neurodiversity Celebration Week is happening from the 13th to 19th of March. The celebration week website just dropped a bunch of resources. Whether you are neurodiverse […]
Overview: When things are going OK, self-care usually consists of investments we make in strengthening or improving different aspects of our lives. But when we’re in […]
Overview: Enhancing one’s life is a process of making incremental improvements across different areas of life. In this post, familiarise yourself with the different areas of […]