Online services for post-traumatic stress
It is an unfortunate fact of life that most of us, at some point, will be exposed to a traumatic event. Examples of traumatic events […]
Fact Sheets
Group assessment at university - tips for success
The old Health, Counselling and Disability website had some great articles written by counsellors that were removed when the site was simplified. But those articles are […]
Boost memory with periods of rest
An interesting article over at BBC.com suggests memory can be improved with regular periods of rest/quiet contemplation. The author David Robson cites research stretching back to […]
Put up a 'Feeling Stressed' poster in your study area
A little while back I set up the “Feeling Stressed” page on our website. It is a series of simple suggestions and links you can utilise […]
Fact Sheets: Mindfulness in everyday life and quick relaxation techniques
The Black Dog Institute is an Australian organisation dedicated to improving the understanding, prevention and treatment of mental illness. Their website is mostly targeted towards […]