Enhance Your University Experience with Mindfulness Courses from Monash
If the mindfulness training options at Flinders don’t fit your needs or timetable, consider the low-cost courses from Monash University that can enhance your personal and […]
Productivity
Talking mind maintenance with CHASS Honours students
The health of your mind is central to navigating the demands of academic life. I recently got to talk to some Honours students from CHASS about […]
Online registration forms for Be Well Plan and Studyology
Register for our online personal development programs, Be Well Plan and Studyology, by simply filling out a quick form – no more agonizing over what to […]
Boost Your Writing Productivity with Your Own "Shut Up and Write" Sessions!
Could organizing “Shut Up and Write” sessions within your study cohort enhance accountability, build community, and skyrocket your productivity? Back in 2021, I experimented with running […]
Don't Let Procrastination Win: Join Studyology in Semester 2
I get it. Putting stuff off makes you feel better. But future you hates it. Don’t procrastinate signing up for our tackling procrastination program Studyology, being […]
Huberman Lab Network Newsletters
One of my favourite podcasts produces protocols on a range of study relevant topics (e.g. goal setting, sleep). Learn more in the post. One of my […]
A list of procrastination resources
One of the barriers to being and feeling productive is procrastination. In this post, I share a few resources I have found along the way that […]
ChatGPT and procrastination - no, it isn't about getting it to write your a...
I think Large Language Models (LLM) like ChatGPT are getting to the point where we can have meaningful interactions with them in order to help us […]
Mental Health and Mental Fitness Presentation for 1st Year Medicine
I gave a talk to 1st Year Medicine students. There were slides. Those slides are attached. The world is again in balance. On the 18th March, […]
Drop-in peer mentor sessions in CSE provide academic support and peer netwo...
Peer Mentor drop-in sessions available 3 days per week for College of Science and Engineering (CSE) students. Need help with your STEM studies? This might just […]
CMPH Honours Wellbeing Session 2024 Slides
It is orientation week 2024, so there are lots of presentations being done by myself and colleagues. You might have attended one of them! The slides […]
Life Hacks Drop-in Sessions 2025
Practical tools, techniques and strategies will be discussed with your fellow students to improve both your wellbeing and academic performance! When: Weekly every Wednesday 2:00pm – […]
More Strategies for Staying Well
Apologies for the late notice on this one, but I just became aware of it via email. It is a workshop by the highly regarded Hugh […]
When is your attention at its best?
Turns out that there might be times of the day that are better in terms of being able to pay attention and concentrate. Take a guess […]
Oooh, check out this workshop on The Imposter Syndrome
I’ve written about this topic before. It seems to pop up quite a bit for students at all stages of their degree. It is worth knowing […]