Recharge and Thrive: Flinders Wellbeing Week is Here!
Recharge and thrive during Flinders Wellbeing Week with a diverse range of events focused on your mental, physical, and social health! Hey everyone! Get ready to […]
Reminder: Body Doubling Sessions Launch this week at the Flinders Learning ...
Need study motivation? Find it at the Learning Lounge’s Body Doubling Sessions, kicking off Tuesday 29th April. Lots of great wellbeing and academic success initiatives launch […]
BetterU Roadshow is coming to you!
Magnolia from Oasis has some exciting on Wellbeing Week activities, happening across multiple campuses, from the 5th to 9th of May, 2025. To celebrate BetterU Wellbeing […]
Unlocking mental health: How different cultural lenses shape self-care
Helloooo staff! – Reimagine self-care in just 30 minutes a week – join Dr Gareth Furber (me) to explore three powerful wellbeing frameworks and their practical […]
Spotlighting the Future of Wellbeing Promotion: Meet Elli and Aria
Meet two rising stars shaping the future of mental health promotion—one research-driven, one media-savvy—and discover how students are changing the wellbeing game. Recently, I’ve had a […]
There Are So Many Ways to Invest in Your Mental Health
There are dozens of ways to support your mental health—and many of them are simple, everyday actions backed by science. I hypothesise that when the average […]
Halfway through Semester 1 - How's Your Uni Experience Stacking Up?
The UAC Student Lifestyle and Learning Report 2025 reveals a generation of students driven by passion yet navigating significant challenges related to finances, mental health, and […]
Better Sleep Within Reach: MindSpot's New Online Course
Struggling with sleep? A student survey highlighted the need, Flinders has the expertise, and now MindSpot offers a free online course to help you finally get […]
A note about the use of AI on Better U
There is no doubt that the arrival of AI has changed my workflows. In this post I discuss how AI is used to help create content […]
Dopamine Menu as Study Ritual: Getting in the Zone Before You Hit the Books
A dopamine menu is a fun, energising way to get yourself study-ready by using pre-planned activities that boost mood, focus, and motivation—especially when calm isn’t cutting […]
Write for Better U – Share Your Insights on Wellbeing
Got insights, experiences, or events that support wellbeing? Share them through Better U and help inspire a healthier, more connected Flinders community. We want to grow […]
Losing Focus? You're Not Alone—And Here's How to Get It Back
Tired of digital distractions hijacking your focus? This post explores the reasons behind our shrinking attention spans and offers practical strategies to reclaim your concentration and […]
Find Your Focus: Body Doubling Sessions Launch at the Flinders Learning Lou...
Find motivation and get things done in a supportive environment with the Learning Lounge’s body doubling sessions, where working alongside others can make a difference. When […]
A great example of a student-led peer support initiative
Discover how the student-created FPSA Psychology Survival Guide exemplifies the powerful peer support BetterU champions at Flinders University. When we launched BetterU this year, it marked […]
How AI is Powering My Personal Development (for now)
Will my use of AI as a personal trainer, nutritionist, learning partner, and reflection tool come to a horrible end? Possibly, but for now, it’s going […]