Nutrition workshop for Flinders students on 31st August!
A healthy and productive mind requires a nutritious diet but that can be challenging if we don’t have much time, money or culinary expertise. With that […]
A healthy and productive mind requires a nutritious diet but that can be challenging if we don’t have much time, money or culinary expertise. With that […]
There are some great support initiatives that are driven by students. One of those that has recently come to my attention is the Flinders Neurodivergent Study […]
Mindfulness for Academic Success is a very popular program run by counsellors Maureen and Dave. If you are interested in learning more about the application of […]
If you’ve heard me speak on the topic of mental health, you know I talk a lot about mentally healthy habits. A recent piece of research […]
You might have heard people say that we need to be more self-compassionate. What does that mean? In this post I point to a recent article […]
Health, Counselling and Disability Services and Oasis aren’t the only people with your wellbeing in mind. Flinders University Sports and Fitness (FUSF) have expanded their range […]
The Flinders University Pride Network is celebrating Wear It Purple Day with a morning tea at Alere and livestreamed. Get in on the action. Details in […]
What we put into our bodies affects our physical and mental health. Doing this without guidance can lead to problems. Examine is a website that keeps […]
If you are wondering whether a regular meditative practice might be of value to you, the Ten Percent newsletter is a no-cost option to get started. […]
More Mental Health First Aid training has been announced! Details in post. Reading time ~ under a minute. When we last posted on the availability of […]
All Flinders students and staff now have access to a leading violence, discrimination and racism prevention program called MATE. Details in post, including a Be A […]