Ask anything drop-in sessions
As a result of the lockdown, all on-campus orientation events had to be cancelled for Week 1 (Connect Week). Still wanting new students to feel […]
Managing Change with Yoga
All life is change, every breath, every sunrise, is an opportunity to notice this. However that doesn’t make change easy, especially if it’s beyond our […]
A stoic approach to lockdown
By the time you read this we might be out of lockdown or into an extended one. Regardless, some of the ideas here might have […]
Congrats to the winners of the Insight Timer's Member+ competition - more c...
22/7/21 – Congratulations to Monique, Natasha and Catherine who won the 3 x Insight Timer Member + subscriptions in the competition described below. I’ll be […]
Trialling a basic habit tracker
There are habits that I know from personal experience (or can justify on the basis of evidence-based health practices), that I should have embedded into […]
Welcome new students to…..lockdown?
Woah, that all happened quite fast! South Australia goes into lockdown at 6.00pm tonight (20/7/21) for a week. Stage 5 restrictions. Not quite the welcome […]
A better (enhanced) way to say 'thank you'
Could you say thank you better? Seems you might be able to. Just a quick post today looking at some research by Park et al […]
Self as connections in Aboriginal and Torres Strait Islander models of well...
When I speak about mental health, I am typically coming at it from an individualist perspective. This means I prioritise the individual and focus on […]
Some brief reflections on art and wellbeing
One of the ways we can improve our wellbeing is to make modifications to the environments in which we live and work. I’ve talked previously […]
Building and road works around the Union Building and Student Hub
Some notices about some building works happening around the Union Building and Student Hub. Update: On Saturday 17 July and Sunday 18 July there will […]
Alternative recipes for life satisfaction
Do you feel like the things you hold to be important in life are the same things that your family or community or culture or […]