Shut Up and Study Inaugural Session went well, join us on Thursday for seco...
Why study alone when you can join a virtual community of Flinders peeps getting work done? This week I launched something I had been thinking […]
Balancing acceptance and change ⚖
This post was written during a Shut Up and Study virtual meetup. Learn more. I sit in the wellbeing and mental health space. This means […]
Welcome to Oasis Online 2021
Back in 2020 when the Oasis Centre needed to close for COVID-19 (note: it is opening again this week), we spent some time building a […]
Join us for online study sessions with 'Shut Up and Study Sessions' startin...
Our Shut Up and Study Sessions are launching 9th August! Built on the Shut Up and Write philosophy, these sessions are online meetups where we […]
Taking expressions of interest for a Be Well Plan running in September
Update 17/9/21: Additional dates and formats announced for being able to do the Be Well Plan before 2021 finishes. Register here: https://qualtrics.flinders.edu.au/jfe/form/SV_cSheSbetc7AMw0C The Be Well […]
Biology x history x circumstance x mindfulness
Some mental health pontifications for early on a Wednesday morning 😊 I’ve spoken previously about what I think constitutes mental health: feeling good, functioning well, […]
It is wellbeing week here at Flinders!
This week is Wellbeing Week. Now, COVID-19 put a few spanners in the works in terms of mid year orientation activities. Whilst we are limited in […]
The importance of 'showing up'
There are some situations where showing up is a no-brainer. Like if you have an appointment or a job interview. Not showing up in those […]
Introduction to Mental Fitness Handout
Mental fitness is one’s capacity to manage and even thrive in the face of the many and varied psychological demands of life. Building mental fitness […]
Research involving young people (ages 18-24) with autism
There is some research being conducted by a PhD candidate here at Flinders that is looking at the experiences of young people with autism with […]
Medibank wellbeing and resilience webinar for students
Given the challenging situation Australia at the moment and in parts of the world (esp. Myanmar, Thailand, Indonesia), Medibank have decided to run a wellbeing […]