Yoga insights: Yoga Nidra for restful sleep
One of our counsellors (Maureen) is a qualified yoga teacher and runs Mindful Yoga at Oasis. She writes regular articles on how to use Yoga practice […]
One of our counsellors (Maureen) is a qualified yoga teacher and runs Mindful Yoga at Oasis. She writes regular articles on how to use Yoga practice […]
Time-blocking is a productivity method that involves dividing your day into blocks of time and assigning those blocks to specific tasks or group of tasks. […]
Jaime Reed is Flinders University student in the Master of Nursing (Coursework and Research) programme. She is undertaking some research as part of her degree. […]
I’m building something (to be honest, I am always building something). It is a program intended to help students get back on track with their […]
When I started this role in 2017 I really only considered the written aspect of what I was doing. I envisioned working on websites and […]
I am a big fan of students taking charge of leading events that help other students. I think such events tend to be better attended and […]
A reposting of this excellent mindful walking guide from Maureen 🙂 Mindful Walking Walking outside has become the exercise of choice for many of us […]
Over the last couple of years, we’ve produced a few self-care guides. Our current self-care guide is one of the most popular handouts we’ve created. […]
Teleconferencing has become a greater part of life since COVID-19. We’re all using Zoom and Teams and Skype and countless others to stay in contact. […]
Kasia, a second year clin. psych. PhD student working with Prof. Tracey Wade (here at Flinders) emailed me to let me know about a clinical […]
I was fortunate the other day to spend 90 minutes with some relatively new PhD students talking about mental health. I must have enjoyed it […]