Let’s talk about self-care
In the peer-reviewed literature the term ‘self-care’ is used to talk about how patients with chronic illness monitor and manage their condition, and the steps […]
Helpline counselling & resources for rural and remote staff and student...
I wrote a little while back about making contact with Dr Andrew McClelland, senior lecturer in mental health for the Centre for Remote Health. We […]
Mental Fitness Community - sign up!
Mental Fitness has become a pet topic of mine. I think about it and write about it a lot. That thinking and writing culminated in […]
Good Vibes Experiment Workshops
With the launch of the Good Vibes Experiment campaign done, my attention now turns to the next stage of the Good Vibes Experiment – the […]
Mindfulness Daily on Insight Timer
I am currently using the hour before bed for meditation/relaxation. I was previously just using it for random YouTube watching. In that time I typically […]
The power of networking
I was fortunate last week to have an extended teleconference call with Dr Andrew McClelland. Andrew is a Senior Lecturer on Mental Health for the […]
Your personal rules and beliefs shape your wellbeing
We all have personal rules and beliefs about how the world works. They shape how we think about ourselves, other people, and our purpose in […]
Mental Fitness Training Exemplars
I talked in a previous post about mental fitness workouts. The goal was to show that many different types of activities can constitute forms of […]
An Invitation to Join Oasis Online
If you haven’t already, we invite you to join Oasis Online. Oasis Online is a FLO topic created to supplement the activities at the Oasis […]
The Good Vibes Experiment Activity Book
30/7/21 – A new, slightly updated version of the Good Vibes Experiment Activity Book is now available. Order via this link, or find copies at […]
The Good Vibes Experiment is alive!!
After a number of months working in the background with a talented group of students, designers and managers, I am very happy to say that […]