Your personal rules and beliefs shape your wellbeing
We all have personal rules and beliefs about how the world works. They shape how we think about ourselves, other people, and our purpose in […]
Mental Fitness Training Exemplars
I talked in a previous post about mental fitness workouts. The goal was to show that many different types of activities can constitute forms of […]
An Invitation to Join Oasis Online
If you haven’t already, we invite you to join Oasis Online. Oasis Online is a FLO topic created to supplement the activities at the Oasis […]
The Good Vibes Experiment Activity Book
30/7/21 – A new, slightly updated version of the Good Vibes Experiment Activity Book is now available. Order via this link, or find copies at […]
The Good Vibes Experiment is alive!!
After a number of months working in the background with a talented group of students, designers and managers, I am very happy to say that […]
FUSED Treatment for Eating Disorders
Note: we sent out some previously incorrect information about FUSED in a newsletter dated 24/2/21. The service continues to offer treatment for eating disorders. Please […]
It might be valuable for you to know the USEP consultant
A message from the USEP consultant Sascha about her role at the university. Of particular interest to students with disability. Welcome students to 2021 To […]
Mental Fitness Workouts
If you want to improve your physical health, part of what you do is engage in physical workouts. This might be weight training or running […]
Welcome students of 2021!
Just a quick shout out to all students starting or returning to Flinders for 2021. 🎆🥳🎇 Welcome!! On behalf of the Health, Counselling and Disability […]
Neuroscience podcast recommendation - Dr Andrew Huberman
YouTube must be getting to know me. This guy, Dr Andrew Huberman who runs the Huberman Lab @ Stanford University, kept popping up in my […]
Academic resources to help with your studies
Your mental health and wellbeing is influenced by many factors. An obvious factor for students is how well their studies are coming along. Doing well […]