Casual Conversation groups are ramping up for 2021
Here at Health, Counselling and Disability Services and Oasis, we run a range of specifically designed programs designed to help you improve your health and […]
Food, welfare and wellbeing services
Overview: We collated some food, welfare and health services as part of a survey we conducted back in 2021. Having pulled them together, it seemed silly […]
Yoga insights: How yoga works (part 1)
Counsellor and qualified yoga teacher Maureen has penned the next in the Yoga Insights series: How Yoga Works. Catch Maureen teaching Mindful Yoga at Oasis. I love […]
A headspace centre has opened at Marion
One of the intake team just let me know that a new headspace centre has opened at Marion. ‘headspace Marion is a free and confidential […]
The different domains of mental health
Last week was a crazy busy week. This week is turning out the same to be honest 😫. The bulk of last week was taken […]
The wellbeing programs that are already up and running
The academic year hasn’t kicked off yet but there are already some wellbeing programs happening. I’ve covered the main ones below. This list will grow […]
Atomic habits by James Clear: review (kinda)
I am just in the final stages of reading Atomic Habits by James Clear. This is a book I’ve been intending to read for quite […]
Early usage of mental health services improves higher education students’...
This is a quick but important one. The boss forwarded me an interesting factsheet from the Department of Education, Skills and Employment (that is probably […]
Yoga Insights: Developing intention with yoga – the Yogic practice of san...
Counsellor and qualified yoga teacher Maureen has penned the next in the Yoga Insights series: Developing intention with yoga – the Yogic practice of Sankalpa […]
2021 Mental Fitness Diary from the Resilience Agenda
Readers might be aware that I have an interest in the topic of mental fitness. I talk about it on the blog and when I’m […]
4 ways to tackle procrastination
So I just finished reading and taking notes on this research paper “The Nature of Procrastination: A Meta-Analytic and Theoretical Review of Quintessential Self-Regulatory Failure” […]