I've been paying attention to paying attention 🔎
In the mentally hazy email catchup that is my typical Saturday morning, I found two articles on attention that deserve your…. well…..attention. My Saturday mornings usually […]
Archive Tag: procrastination
Procrastination, mental health and wellbeing mailing lists
I realise that none of us wake up wanting to get more emails, but these emails are great, I promise. Sign-up today. I am a child […]
Final Mindfulness for Academic Success for 2025 and it is ONLINE!
FINAL Mindfulness for Academic Success for 2025 – and it’s ONLINE! Feeling the end-of-year crunch already? Want to smash deadlines, get focused, AND chill out a […]
Neurodiversity Group is running Two Learning Skills Support Sessions!
Join Flinders’ Neurodiversity Community Program for inclusive, peer-led sessions that tackle procrastination and uni challenges with creative, supportive, and neurodivergent-friendly strategies. Flinders University’s Neurodiversity Community […]
Let's give this a go - a procrastination mailing list - join up
To be clear, it isn’t a mailing list for learning how to procrastinate (most people I meet are already experts at this). It is about learning […]
A tip sheet on improving your attention
A fresh BetterU tip sheet offers 8 science-backed strategies to help you reclaim your focus and spend your attention more wisely in a world full of […]
Mindfulness for Academic Success – Social Work Stream but Everyone Invite...
Designed with social work students in mind—but open to all—this special Mindfulness for Academic Success stream helps you manage stress, procrastination, and placement with practical tools […]
Some more musings on time management
An honest look at time management through three practical lenses – systems, skills, and story – with examples, reflections, and permission to keep evolving your approach. […]
Evidence-based study, exam preparation and writing tips
Upgrade your study practices with tips from cognitive psychology, neuroscience, and education, empowering you to balance your academic workload, personal life, and well-being. Updated 19/9/25 with […]
Procrastinating? There’s an App for That (Actually, Five Kinds)
Explore five types of procrastination apps, each offering a different psychological approach to help you get started, stay focused, and feel better about study. You might […]
Mindfulness for Academic Success goes online!
Boost your focus, beat stress, and study smarter with this fun and practical 5-week online mindfulness program, kicking off 21st May. We are going ONLINE for […]
Dopamine Menu as Study Ritual: Getting in the Zone Before You Hit the Books
A dopamine menu is a fun, energising way to get yourself study-ready by using pre-planned activities that boost mood, focus, and motivation—especially when calm isn’t cutting […]
I'm presenting this weeks' Life Hacks session - come along!
Come join me for this week’s Life Hacks session. I’ll be talking all things stress management and procrastination. Life Hacks is a great weekly drop-in session […]
Mindfulness for Academic Success: City Campus Edition
Hey there City students!! This news is specifically for you and involves the availability of an excellent program for improving your academic life. Get in quick […]
ADHD Support Group
Unlock Your Potential with ADHD 101 Support Group: Join us for a transformative 10-week journey designed for students with ADHD. Discover your unique strengths, conquer study […]