Want to Be Happier at Uni? The World Happiness Report Has Some Ideas
It is World Happiness Day! Well if you are reading this on the 20th March it is. Otherwise, you just missed it. That means the release […]
Archive Tag: wellbeing
Why hello there Innovation and Future Skills workshops!
Interested in developing the skills needed in the future workforce? New Venture Institute’s Innovation and Future Skills workshop program might be right up your alley. When […]
Wellbeing Ambassador Program 2025!
Wellbeing Ambassadors spread the word of mental health and wellbeing on campus. Applications for 2025 are open. The Wellbeing Ambassador Program has existed since 2018, with […]
What is the Be Well Plan and how can you access it here at Flinders?
The Be Well Plan is a core mental health and wellbeing training option for students, arising from a collaboration between Health, Counselling and Disability Services and […]
Online Mindfulness Meditation
Take a 15-minute mindful pause with Flinders Counsellor Chris O’Grady in these free, drop-in online meditation sessions. No experience needed, just a moment to breathe and […]
The Anxious Generation - are smartphones to blame?
Psychologist Haidee reflects on reading The Anxious Generation by Jonathan Haidt which puts smartphone use in the spotlight as a potential cause of poor mental wellbeing […]
Better U - Submit an article
Got a wellbeing story, idea, or event to share? Submit your article to Better U and help inspire the Flinders community! Do you have a wellbeing […]
What Does a Psychiatric Diagnosis Mean?
Explore the nuances of psychiatric diagnoses in a thought-provoking article from Psyche. Mental health is a significant aspect of university life, and many students have to […]
Counsellor Chris has hit his strides with wellbeing programs planned for 20...
2025 at Flinders promises a standout year for wellbeing with a packed program of mindfulness, stress management, and support initiatives led by Chris O’Grady and the […]
Are you interested in mental health or procrastination training this summer...
Express your interest in joining the Be Well Plan or Studyology online programs this summer, and get a head start on mental health and productivity before […]
Be a more 'strategic' student, infographic edition
I recently wrote a post about how and why to be a more ‘strategic’ student. But if you prefer your information in infographic form, well I […]
Did you know about....................?
Discover the 11 most under-the-radar student services that could boost your wellbeing, academic success, and personal development—get informed and make the most of your university experience! […]
ONLINE & FACE-TO-FACE Mindfulness for Academic Success – Final 5-week...
Boost your wellbeing and academic performance with our 5-week Mindfulness for Academic Success program—now available online and face-to-face! Chris and Sarah just let me know that […]
Mental health is everybody's business, with Dr Sarah Barker
Medibank run some great health and wellbeing sessions for students and staff. There is one coming up on the 11th September, exploring mental health and wellbeing […]
Yoga is back at Oasis!
Good news came my way via the Oasis Manager Jamie – yoga is back at Oasis! Yoga is back! Kicking off on August 28 and running […]