Boost your academic performance and personal wellbeing this semester with counsellor Chris’s evidence-based programs, Mindfulness for Academic Success and Life Hacks. Details in post. Mindfulness for […]
If the mindfulness training options at Flinders don’t fit your needs or timetable, consider the low-cost courses from Monash University that can enhance your personal and […]
Looking for a novel wellbeing option? Forest Walks at Bedford Park are being planned for 2025, leaving from the Oasis Community Centre. Last updated 13/2/25. Do […]
I get it. Putting stuff off makes you feel better. But future you hates it. Don’t procrastinate signing up for our tackling procrastination program Studyology, being […]
Damn, nature, you fine! Despite the fact that I love gardening, I spend very little time at the various Botanic Gardens that Adelaide has to offer. […]
As the city campus starts to warm up, it is a good time to remind you that we have counsellors onsite. If you are at the […]
Looking for a more creative way to invest in yourself? Consider the Open Art Studio workshops run by the Flinders University Museum of Art (FUMA). Upcoming […]
Kickstart your academic success with mindfulness drop-in sessions beginning today and continuing over subsequent Tuesdays! Are you feeling stressed, anxious, or overwhelmed by your studies? Do […]
Join the Be Well Plan, a tailored, evidence-based mental health program, for free online sessions in the first semester of 2024, fostering camaraderie, interactive learning, and […]
Discover wellbeing-focused parts of the Flinders University’s Bedford Park Campus through this great set of videos crafted by drama students Connor and Franca. Might inspire you […]
The environments in which we work and play exert an impact on our health and wellbeing. In this blog, which I repost most years, I explore […]
Discover the joy of leisure reading at Central Library—reduce stress, strengthen your brain, and indulge in popular titles with no due dates! Reading for leisure has […]
Do your 2024 self a favour and sign-up for our Writing for Wellbeing Workshop taking place during Orientation week (20th Feb) 2023 is in the bag […]
The College of Business, Government & Law are going all out for Wellbeing Week, with their Thrive Festival. A great event at the intersection of wellbeing […]
Participate in the R U OK? Day morning tea event on September 14, aimed at fostering conversations about mental health and supporting each other; both in-person […]