Best possible self, meaningful photos and thought defusion
So I’ve been getting trained in a Wellbeing and Resilience program by the guys at SAHMRI Wellbeing and Resilience Centre. It has been really good, […]
Archive Author: Gareth Furber
Let's talk about distress
A week or so back my GP got me to fill out the Depression, Anxiety and Stress Scale (DASS). It is a common instrument used […]
Australia’s Youth driven network for LGBTIQ youth
Lazily scanning through my emails this morning, I realised I had missed this email from one of my team members, highlighting a great online resource […]
Sascha Lemon-Spence with an update about the USEP program
Sascha has appeared on the blog a few times. Here she is with an update about the USEP program, a program for students with disability […]
Support Services @ Flinders video now live!
Want a quick overview of the various support services available to you as a student, including us here at Health, Counselling and Disability? This video […]
I'll be talking about wellbeing and academic success during orientation
Flinders is going all out in 2020 on helping new students adjust to life at Uni. In addition to the standard O’week activities, Flinders has […]
Flinders’ new online orientation topic Finding Your Way at Flinders is he...
This is a repost of an article originally published by the Ping! team– Here at HCD we know how important it is from a wellbeing […]
How much can you change your own happiness?
So I read this article on the bus home the other day. It is called “Revisiting the Sustainable Happiness Model and Pie Chart: Can Happiness […]
Chill and Connect with Chaplains
Students are often not aware that we have Chaplains at the university that they can speak to. And those that are aware might not immediately […]
Try adding these two things to your internal dialogue/ self-talk
You know how kids sometimes go around narrating everything they are doing? That is the early signs of their internal dialogue/ self-talk. As we get […]
New Lift at HCD should be working by the 27th February
Anyone who has visited Health, Counselling and Disability Services over the last couple of months would have noticed that we are having our lift replaced. […]