Positive long-term improvements in mental health require long-term habit ch...
I take a look at some research by Hobbs, Jelbert, Santos, and Hood (2024) that finds that the benefits of happiness courses are only maintained when […]
Behaviour Change
'Being a University Student' slides for all!
This recent presentation to 1st year Tourism students covered good study and mental health practices, drawing specifically on the Big 5, from research conducted by the […]
Mental Health and Mental Fitness Presentation for 1st Year Medicine
I gave a talk to 1st Year Medicine students. There were slides. Those slides are attached. The world is again in balance. On the 18th March, […]
SMART Recovery Groups for overcoming life challenges caused by problematic ...
Struggling with problematic addictive behaviours? The SMART Recovery Groups run by Relationships Australia might be of interest to you. Recently, I met with a couple of […]
What can Canva teach us about behaviour change?
It might sound strange, but the graphic design app Canva takes an approach to helping people that can work well in the behaviour change space as […]
The small things you do on a daily basis can positively influence your ment...
If you’ve heard me speak on the topic of mental health, you know I talk a lot about mentally healthy habits. A recent piece of research […]
Apps to provide random reminders
Our phones can be great tools for supporting our efforts to introduce new behaviours into our life. Apps that provide random reminders are hard to find, […]
Building a behaviour change course
Overview: OK, so I am a little excited about this one. We’re building a behaviour change course. Hopefully the post will help you make sense of […]