How to access CBT (cognitive behavioural therapy) online
Overview: CBT (cognitive behavioural therapy) is a style of therapy that focuses on a person’s beliefs and how they think. By learning to pay attention to […]
External health and mental health services
Navigating Digital Mental Health Resources: It is Mostly Good News
Explore how digital mental health tools, like those in the eMHPrac directory, can empower university students with accessible, evidence-based support for anxiety, depression, and wellbeing. As […]
Be Fearless, Be Me: Inclusive Celebration Day
ISS and their partners have a wonderful pipeline of events in the works. Next up? Inclusive Celebration Day, 3rd December, to celebrate International Day of People […]
Mental health + calendar = your task for October
Need wellbeing tips blasted into your eyeballs? Wellbeing calendars might be just what you need and Mental Health Month is as good a reason as any […]
Free Webinar: The Big 5 for Better Mental Health 🌱
Learn simple, evidence-based habits to strengthen your mental health with Professor Nick Titov in this free Big 5 webinar ahead of World Mental Health Day. If […]
R U OK? day activities continue for a second week
Think we’d restrict R U OK? Day and Wellbeing Week celebrations to just one week? Surprise! R U OK? Day activities kicked off yesterday (10th September). […]
R U OK? Day Flinders Events Kick Off September 10th
Flinders is celebrating R U OK? Day 2025 with events across multiple campuses from 10–26 September, inviting everyone to start meaningful conversations that could change a […]
Specific tools to prompt happiness practices
This post is rejigged from an email I sent recently as part of the Be Well Mailing List. It promotes a happiness website providing some useful […]
Thriving@Flinders Staff Wellbeing Portal is Live!!
2025 is shaping up to be the year of wellbeing at Flinders, with the launch of Thriving @ Flinders—a comprehensive new staff wellbeing portal that complements […]
What is a micro-act of wellbeing?
Small actions, big impact: discover how tiny daily habits can boost your wellbeing in just one week. I’ve been spending more time in the literature recently, […]
What is the "Comfort Zone" Campaign?
The Line’s “Comfort Zone” campaign helps young Aussies play their way to understanding and setting healthy boundaries in relationships, making respect and consent feel normal and […]
Grief and Loss: A Helpful Resource When You're Hurting (or Supporting Someo...
Grief Australia is a trusted national resource offering support, articles, counselling, and tools like the MyGrief app for those experiencing grief or supporting others through loss. […]
Celebrate National Volunteer Week and Connect Through Volunteering at Oasis...
Celebrate National Volunteer Week by connecting communities through volunteering at Flinders Oasis or finding opportunities near you! Did you know it’s National Volunteer Week? This year, […]
Menstrual Matters: Education, Awareness & Empowerment
Learn about heavy menstrual bleeding, its impact, and how to provide better support in this free online event featuring healthcare experts and a lived-experience patient. Did […]
Talked - a platform for finding a therapist in the community
Overview: Demand for mental health and therapy services is increasing. Platforms like Talked might assist you in finding therapy options in the community. Learn more in […]