Mental Fitness - Lesson 9 - examples of mental fitness in everyday life
Greetings and welcome to Lesson 9 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post […]
Mental Fitness
Mental Health Week @ Flinders 2019 - core messaging
This post is part of a small series of posts that went ‘behind the scenes’ of Mental Health Week 2019 (MHW2019). The others included early […]
Mental Fitness - Lesson 8 - components of mental fitness
Greetings and welcome to Lesson 8 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Mental Fitness - Lesson 7 - What is mental fitness?
Greetings and welcome to Lesson 7 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post […]
Mental Fitness - Lesson 6 - Why the world needs you to self-improve
Greetings and welcome to Lesson 6 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post […]
Mental Fitness - Lesson 5 - Psychological needs and self-improvement
Greetings and welcome to Lesson 5 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post […]
Mental Fitness - Lesson 4 - Identity, values and self-improvement
Greetings and welcome to Lesson 4 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post […]
Mental Fitness - Lesson 3 - why focus on self-improvement?
Greetings and welcome to Lesson 3 of my ‘Introduction to Mental Fitness’ course. If you’ve not checked out Lessons 1 and 2 yet, I recommend […]
Students at the ASMS challenged me with some excellent questions
Located on the Bedford Park Campus of Flinders University is the Australian Science & Mathematics School – https://www.asms.sa.edu.au/ – a senior secondary school (years 10, […]
Mental Fitness - Lesson 2 - Self-improvement
Greetings and welcome to Lesson 2 of my ‘Introduction to Mental Fitness‘ course. If you’ve not checked out Lesson 1 yet, I recommend that you […]
Mental Fitness - Lesson 1 - Welcome
Welcome to Lesson 1 of my Introduction To Mental Fitness Course. If you’ve landed here and are not sure what you are reading, check out […]