Visit this nutrition and lifestyle blog by ex-student Serena
Long-time readers of this blog may remember the nutrition and lifestyle posts by Serena Hodge, who was studying health and nutrition here at Flinders. She […]
Nutrition
There is still a chance to let us know how COVID-19 has impacted your abili...
In collaboration with Curtin University, a research group here at Flinders are exploring what impact COVID-19 has had on student’s access to food. They’re using […]
Oasis Community Food Market is back for the Summer Break!
Flinders Community Market is BACK for the Summer Break! 🍊 🥕 🍞 🥗 🍪 🍚 In December 2020, we will have the Market back this […]
New alcohol guidelines
It does appear that alcohol consumption in Australia has increased with the impacts of COVID. This can be understood in a number of ways: stress […]
Evidence-based eating guide courtesy of the team at Nutrition Facts
I’ve written on this blog before about my conversion to a plant-based vegan lifestyle. Whether or not you decide veganism makes sense for you, a […]
Which Foods Have the Lowest Carbon Footprint?
A great video from one of my favourite Nutrition websites on the carbon footprint of different foods. Spoiler: plant-based diets are arguably better for us […]
Flinders Community Market is happening!
The Community Market is running through November at Oasis every Thursday during to bring you FREE fruit and vegetables available along with LOW COST pantry […]
Top 10 Best and Worst Foods for Brain Health
The Food Revolution Network has become a bit of a staple in my information diet since shifting my actual diet. I draw on their resources […]
Difference between whole-foods, plant-based diet and veganism
If you’ve read previous posts (1, 2), you’ll know that I made a decision to be a vegan and I am working on my diet […]
7 tips for creating a healthy body image, by dietetics student Serena
It goes without saying that aspects of the culture we grow up in relating to body image and what it means to be beautiful can […]
A whole-food, plant-based diet - part 2
You may have seen, from a post I did a little while back that I am moving to a whole-food, plant-based diet. Actually, a bit […]
A whole food plant-based diet - let's go!
I’m going on a whole-food, plant-based diet and you can watch along as I do so. A few weeks back, after a binge on documentaries […]
A university student’s guide to eating healthy on a budget
In this follow-up to Serena’s first post on Nutrition and Mental Health, she outlines the basic ingredients that all students should have access to, to […]
Nutrition and mental health: 6 tips to create a healthy mind as a universit...
I love it when we get student posts for the blog! This one is from Serena Hodge, a Master of Nutrition and Dietetics student on […]
Forget the grocery shopping – grow your own vegies!
Some timely nutrition advice from Rebecca Greco from Nourish Adelaide. Bec used to run nutrition related programs here at Flinders and maintains a strong interest in […]