Update on my mindfulness practice
I started regular mindfulness meditation back in September 2018. I wrote about it in a blog post. I then provided an update to that in […]
Psychological Tools
Become a master at self-improvement
Update 9/11/20 – I am revising this guide significantly at the moment, so stay tuned! I reckon all of us are trying to get better […]
Update on Mental Fitness
Update: the course is now available here: Anyone who has been reading this blog, or getting the HCDS newsletters will know that I have been crapping […]
Mindful Yoga report for 2018
Work is already underway, by members of the Health, Counselling and Disability Services team, to organise our wellbeing programs for 2019. In collaboration with OASIS, […]
Do you know your psychological needs?
If I told you that you have fundamental physical needs like food, water, shelter and clean air, this would not be a surprise to you. […]
Self-defeating beliefs - 'I must feel a certain way to write'
A self-defeating belief is an internal rule we hold that gets in the way of our wellbeing or productivity. They typically take one of two […]
Become a Behaviour Change Expert: Part 4 - Shaping Knowledge and Confidence
Welcome to Part 4 of ‘Becoming a Behaviour Change Expert’. In this series I am looking at the different skills and techniques that you can […]
Mental Health Week Challenge #5 - Sign up to the blog
I admit, this one is totally self-serving. Challenge #5 from this week of Keep Your Cup Full challenges is to subscribe to the blog – […]
Mental Health Week Challenge #4 - Start a Journal
Day 4 people! I promise this one is much easier to do inside. If that doesn’t make sense to you, consider visiting Day 1, Day […]
A second update on Studyology
Studyology is a drop-in support group for students who want to hone their study skills. This might include getting on top of procrastination, finding that […]
Mental Health Week Challenge #3 - Add exercise to your commute
I’m going to be upfront. I don’t think the weather is supporting our Mental Health Week ‘Keep Your Cup Full‘ challenge this year. We probably […]