Mental Health Week Challenge #2 - Spend more time outside in nature
Hello again It’s Mental Health Week here at Flinders and I’ve got a challenge for you. Although as I look out my window at the […]
Hello again It’s Mental Health Week here at Flinders and I’ve got a challenge for you. Although as I look out my window at the […]
Good morning everyone! Yes, it is Monday and I am in a good mood. Apologies if that sounds like a gross violation of Monday morning […]
Ok, so this is exciting! The post below is the first student-authored post to appear on this blog [insert small golf clap here] It is […]
Hellooooo students, Welcome back from break. It’s October and time to smash out some learning before exams in November. I hope you are feeling excited, maybe […]
This morning I started a program of mindfulness meditation. I was inspired following a discussion with a student yesterday who highlighted the introduction of meditation […]
I’ve talked a bit about Mental Fitness on this blog, and the concept of Mental Fitness underpins a number of the guides that I have […]
Meditation is all the rage… There is some decent science to back it up, and if you practice it regularly for at least 20 years, […]
In a previous post, I looked at how to derive a sense of meaning and purpose from your studies. Given that you spend a large […]
I like this blog. It is a nice home for me to talk about student health and wellbeing. However, it is not necessarily the easiest place […]
Update: we now have a new Self Care Mega Guide with extra strategies and our service pamphlet attached to the back. A nice upgrade on the […]
Welcome to Part 3 of Becoming a Behaviour Change Expert. In this series I am looking at the skills you can develop, so you can […]