Dealing with loss
Loss is tough and an inevitable part of life. Loss can take many forms. Loss of a loved one. Loss of a relationship. Loss of […]
Random Gareth Pontifications
I've got a friend.....
I’ve got a friend. He’s with me pretty much most of the time. He even sleeps with me. For the most part he is very […]
Men - time to reach out if you are struggling
I used to read the Australian version of Men’s Health – https://www.menshealth.com.au/ Aspects of it were really good. Very practical advice on a range of […]
Wishing you a safe and happy Easter
Within 24-48 hours I will be a chocolate coma. The only way to deliver me from said coma, will be the introduction of different chocolate. […]
Follow me on Twitter!
Ok yes, that is a shameless plug, but let me explain. I’m assuming that if you read this blog regularly, you are interested in health and […]
Why might you use an eMental Health service?
I am the eMental Health Project Officer. Naturally that means I am quite partial to recommending eMental Health Services. If I wasn’t I’d be kinda […]
The causes of depression
Because I tend to read a lot of wellbeing related articles, I tend to get sent a lot of wellbeing related articles (now that Google […]
9 ways to approach today
If you’ve read my stuff before you know that I am a big fan of the School of Life. Not so much their products, but definitely […]
Welcome to 2018!
Hi everybody – Happy New Year! Apologies up-front for the frightening photo and unpredictable hair. I’m back at the helm of the Student Health and […]
Christmas and New Year Survival Guide
I’m a bit of a grinch. Well I am not technically “the grinch“, but the word has come to mean anyone who has an anti-holiday, […]
This goes out to anyone in emotional pain
Emotional pain can take many forms: feelings of anxiety, fear and worry; feeling blue, sad, and lost; feeling lonely or isolated; feeling angry and frustrated. […]