More Than Just a Website: How We Partner With Your Teachers to Support You
Discover the teamwork happening behind the scenes as we partner with your teachers to make wellbeing a core part of your Flinders journey. Helloooooo! (I’m not […]
Celebrate World Mental Health Day @ Oasis 9th October
Surely the presence of free food and fun is all you need to know here? Clicking the image will take you to registration.
Read & Write: The Free Study Tool I Wish I’d Used Sooner
Public Health student Laura, currently on placement with BetterU, shares her top Read & Write tips in her first article — a game-changing study tool now […]
Mental Health Challenges for International Students: The Perspective of a C...
In her first post for BetterU, Abby, a Chinese international student shares her personal journey through the mental health challenges of studying abroad, offering insight, hope, […]
How music shapes our mood: the science behind the sound
Listening to tunes right now? Public Health student Fiyo explores the role that music can play in our wellbeing, with tips on how students can use […]
Kickstart Your Writing: Try a Prompt-Powered Study Group
Writing is a momentum activity and group-based writing sprints can help you build that momentum. On the 18th August and 15th September, I joined an online […]
Mental health + calendar = your task for October
Need wellbeing tips blasted into your eyeballs? Wellbeing calendars might be just what you need and Mental Health Month is as good a reason as any […]
Sunshine, Soccer & Sizzle: A Mid-Semester Break to Remember
Nina and Ellaine from International Student Services (ISS) provided me a brief report on the mid-semester Soccer and BBQ event they held recently. More such events […]
Three ways to regain your focus for the rest of the semester
Feeling unfocused? Here are three super-practical mindfulness hacks from Counsellor Chris to get your study mojo back… and the third one is a special invitation […]
Free Webinar: The Big 5 for Better Mental Health 🌱
Learn simple, evidence-based habits to strengthen your mental health with Professor Nick Titov in this free Big 5 webinar ahead of World Mental Health Day. If […]
Oasis: A place that gives hope
Social Work student Annette, on placement with BetterU, writes beautifully about the role the Oasis Student Wellbeing Centre played for her in adapting to studying in […]
I piggybacked off someone else's work to bring you 10 wellbeing tips
10 wellbeing tips, with a different flavour, inspired by a wise colleague. I’m feeling a bit lazy today. Well, intellectually lazy, not task lazy. I AM […]
Oh, it is break time!
Mid-semester break – 2 weeks to get done anything you didn’t get done in the previous 8. Just a super quick message to wish everyone a […]
Why University Rankings Can Matter to You
University rankings aren’t just bragging rights. They can signal shared values, create belonging, and open pathways for you to enhance your own wellbeing. Universities love being […]
I've been paying attention to paying attention 🔎
In the mentally hazy email catchup that is my typical Saturday morning, I found two articles on attention that deserve your…. well…..attention. My Saturday mornings usually […]