How to access CBT (cognitive behavioural therapy) online
Overview: CBT (cognitive behavioural therapy) is a style of therapy that focuses on a person’s beliefs and how they think. By learning to pay attention to […]
Overview: CBT (cognitive behavioural therapy) is a style of therapy that focuses on a person’s beliefs and how they think. By learning to pay attention to […]
In case you are thinking ‘why am I getting these emails?’ The Student Health and Wellbeing Blog is a blog (nice work Gareth, starting with the […]
A new program from the Butterfly Foundation has launched which provides interim care after an inpatient treatment for an eating disorder. I got BingChat (a version […]
The Be Well Plan is a core mental health and wellbeing training option for students, arising from a collaboration between Health, Counselling and Disability Services and […]
Overview: Studyology is a group program to help students tackle that classic study challenge: procrastination. In this post learn about the history of the program and […]
I’m sitting, looking out my office window, with the year ahead of me. I am slowly seeing the campus come back to life and wanted to […]
I think procrastination is a central challenge in moving meaningfully towards our goals. There are lots of great resources on the topic, one which I am […]
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
A colleague forwarded me a flyer about Open Arms Veterans and Families Counselling. I’ve reproduced here for those in the Flinders community who have also served […]
Things be expensive! But options for accessing affordable food are around. Thanks to the work of many, we can now pull a bunch of them together […]
I set out this year to be a lone wolf. Instead, I found being in the pack was much more rewarding. My end of year message […]