The perfect studying routine
One website that I follow is that of Scott H. Young. He writes about productivity and learning and I generally like his articles which sit […]
Listen to interview with Tiny Habits creator BJ Fogg
If you’ve heard me speak over the past few months, it is likely that you’ve heard me make reference to Tiny Habits and its creator […]
Online treatments for psychological disorders
Have you got a diagnosis of depression or OCD or PTSD or chronic pain or anxiety or health anxiety or insomnia or substance use disorder? […]
Plants and productivity
One of the recent Wellbeing and Productivity Hacks sessions I did was on the topic of ‘Plants and Productivity. The basic idea is that embedding […]
Do you have a problem with social media?
I got this message from a student a while back. I’ve reproduced it anonymously with the permission of the student. Hi Gareth! I hope you’re […]
A student-led mental health promotion project
I just want to give readers of the blog a heads-up on a cool project that will be taking shape in the second half of […]
I'm developing a new self-care guide - need your feedback!
One of the most popular resources we’ve created in recent years has been our Self-care Mega Guide. It’s a comprehensive collection of self-care strategies and […]
A quick reminder of everything we do!
As part of another project, I was asked to provide an up-to-date list of the services, programs and resources that Health, Counselling and Disability Services […]
Flu vaccines still available at a cost of $15
Quickest blog post ever. The Health Service still have flu vaccines available at a cost of $15. To make an appointment, ring 8201 2118. For […]
A roadmap to building resilience
Resilience is the belief and capacity of an individual to cope with setbacks and bounce back from adversity. It isn’t by any stretch of the […]
You can now access the full Studyology course online
Studyology is a course developed by myself and Ben Smith that teaches you some psychological strategies for tackling procrastination. It is built on the principles […]
Join us for the Daily Movement Challenge
A couple of weeks back, one of my counselling colleagues challenged me to complete a ‘Daily Movement Challenge’. This was in response to us both […]
I gave up meditation (for now)
I’ve been meditating most days for the last year or so. Here are my stats to prove it. I have been using an app called […]
Batyr are running a national streamed event on supporting tertiary communit...
Details reproduced below from the email I received. My name is Stephanie and I’m the Head of Programs at batyr. We are excited to send […]
Studyology V3 reflections - tackling procrastination
So we’re 3 weeks into the 5-week Studyology program being run online in Collaborate from the Oasis Online FLO topic. For those that don’t know, […]