The Horizon Awards program is a pathway to professional success
I am just as interested in productivity as I am in wellbeing. I want students to be happy and healthy and connected, but also to […]
Young women diagnosed with polycystic ovary syndrome (PCOS)
Information about a study looking at meditation and its potential impact in young women with polycystic ovary syndrome (PCOS) came across my desk. I thought […]
The basics of building mental fitness
Mental fitness is a pet topic of mine. I’ve been writing and thinking about it for a while. I had recently however hit a roadblock. […]
COVID-19 SA Govt Relief Call Centre
The Government of South Australia has set up the COVID-19 Relief Call Centre that provides information and assistance with accommodation support for people who are […]
Disability accessibility news - Registry Road temporary bus stop changes
On Saturday 18 July Registry Road buses from bus stops B and C will be diverted to bus stop A (closest to the gym) between […]
Taking bookings for Mindful Yoga kicking off again on the 28th July
Mindful Yoga returns to the Oasis Centre on the 28th July. But due to Coronavirus restrictions, classes are limited in size to 10 participants. This […]
Welcome to new students starting this semester and the O'guide program
On behalf of the team at Health, Counselling and Disability Services, a hearty welcome to the all the new students starting at Flinders in the […]
Planning your self-care
Self-care is anything you do with the deliberate intention of improving (or maintaining) your physical, intellectual, mental, social, spiritual, financial and/or environmental health and wellbeing. […]
Learning how to breathe again
I just finished a fascinating book by journalist James Nestor entitled ‘Breath: The new science of a lost art’. As you can probably imagine, it […]
'Like a Boss' season 2 is coming!
‘Like A Boss‘ is a video series starring Dr Lauren Butterworth. The first series (10 episodes) kicked off during the height of the Coronavirus lockdown. […]
Statewide Mental Health Lived Experience Register
SA Health have created a Statewide Mental Health Lived Experience Register. If you live with mental illness or care for someone with mental illness, you […]