Mindfulness Based Stress Reduction Program kicks off July - Register Now!
Stressed? Distracted? Over Uni? What if 8 weeks could seriously change how you handle it all? JOIN OUR MINDFULNESS BASED STRESS REDUCTION (MBSR) PROGRAM – BACKED […]
Stressed? Distracted? Over Uni? What if 8 weeks could seriously change how you handle it all? JOIN OUR MINDFULNESS BASED STRESS REDUCTION (MBSR) PROGRAM – BACKED […]
Explore five types of procrastination apps, each offering a different psychological approach to help you get started, stay focused, and feel better about study. You might […]
Could the right background noise be a useful tool for better focus? A new study suggests it might help—especially for students with ADHD. I recently came […]
Stressed? Distracted? Over Uni? What if 8 weeks could seriously change how you handle it all? Join our Mindfulnes Based Stress Reduction (MBSR) program – backed […]
Boost your focus, beat stress, and study smarter with this fun and practical 5-week online mindfulness program, kicking off 21st May. We are going ONLINE for […]
Need study motivation? Find it at the Learning Lounge’s Body Doubling Sessions, kicking off Tuesday 29th April. Lots of great wellbeing and academic success initiatives launch […]
A dopamine menu is a fun, energising way to get yourself study-ready by using pre-planned activities that boost mood, focus, and motivation—especially when calm isn’t cutting […]
Tired of digital distractions hijacking your focus? This post explores the reasons behind our shrinking attention spans and offers practical strategies to reclaim your concentration and […]
Find motivation and get things done in a supportive environment with the Learning Lounge’s body doubling sessions, where working alongside others can make a difference. When […]
Last chance to register for Mindfulness for Academic Success! Boost focus, manage stress, and enhance well-being in this free five-week program starting 18th March at both […]
Hey there City students!! This news is specifically for you and involves the availability of an excellent program for improving your academic life. Get in quick […]
Take a 15-minute mindful pause with Flinders Counsellor Chris O’Grady in these free, drop-in online meditation sessions. No experience needed, just a moment to breathe and […]
Mindfulness for Academic Success Program ONLINE PROGAM NOW OPEN – SEE BELOW What is Mindfulness for Academic Success? Mindfulness is about being present and engaged in […]
Psychologist Haidee reflects on reading The Anxious Generation by Jonathan Haidt which puts smartphone use in the spotlight as a potential cause of poor mental wellbeing […]
Read this if you want to get to the end of a self-care article and NOT feel like you need to do anything. I recently read […]