Online Mindfulness Meditation 2026
Take a 15-minute mindful pause with Flinders Counsellor Chris O’Grady in these free, drop-in online meditation sessions. No experience needed, just a moment to breathe […]
Archive Tag: focus
Mindfulness for Academic Success - 2026
What if you could be less stressed, more focused and just get study done? THE DETAILS & REGISTER PARAMEDICINE Students – Register by clicking here […]
The Anxious Generation - are smartphones to blame?
Psychologist Haidee reflects on reading The Anxious Generation by Jonathan Haidt which puts smartphone use in the spotlight as a potential cause of poor mental wellbeing […]
When Insights Make Sense but Action Feels Overwhelming
Read this if you want to get to the end of a self-care article and NOT feel like you need to do anything. I recently read […]
ONLINE & FACE-TO-FACE Mindfulness for Academic Success – Final 5-week...
Boost your wellbeing and academic performance with our 5-week Mindfulness for Academic Success program—now available online and face-to-face! Chris and Sarah just let me know that […]
Announced! S2 Mindfulness for Academic Success and Life Hacks Sessions
Boost your academic performance and personal wellbeing this semester with counsellor Chris’s evidence-based programs, Mindfulness for Academic Success and Life Hacks. Details in post. Mindfulness for […]
Boost Your Writing Productivity with Your Own "Shut Up and Write" Sessions!
Could organizing “Shut Up and Write” sessions within your study cohort enhance accountability, build community, and skyrocket your productivity? Back in 2021, I experimented with running […]
Learn more about the sensory spaces in the library (Bedford, Sturt and City...
Explore Flinders University’s sensory spaces for a serene study environment tailored to neurodivergent and all students seeking calm. Flinders University takes pride in fostering an […]
Life Hacks Drop-in Sessions 2026
Practical tools, techniques and strategies will be discussed with your fellow students to improve both your wellbeing and academic performance! When: Weekly every Wednesday […]
My experience of Brain.fm
I’ve been using Brain.fm for a few weeks now, with a paid membership. I am using it right now. I have it on one of […]