My Well-being Ecosystem
Use this simple tool to remind yourself of the many ways you can look after your mental health. Or don’t. Either way, you rock! I’ve been […]
Use this simple tool to remind yourself of the many ways you can look after your mental health. Or don’t. Either way, you rock! I’ve been […]
A coping/safety plan is a simple document outlining what you’ll do during periods of high distress or crisis. In this post, learn about an app and […]
Ever wondered what would happen if you could interview a report? In this playful exploration, we ask the World Happiness Report all the questions you’d want […]
Express your interest in joining the Be Well Plan or Studyology online programs this summer, and get a head start on mental health and productivity before […]
Discover the 11 most under-the-radar student services that could boost your wellbeing, academic success, and personal development—get informed and make the most of your university experience! […]
Boost your wellbeing and academic performance with our 5-week Mindfulness for Academic Success program—now available online and face-to-face! Chris and Sarah just let me know that […]
Join the Be Well Mailing List to receive regular emails on practical strategies for looking after your mental health as well as first access to 2025 […]
Medibank run some great health and wellbeing sessions for students and staff. There is one coming up on the 11th September, exploring mental health and wellbeing […]
Natasha from the Library just piqued my interest with Reading for Wellbeing events they are holding on the 4th and 5th of September across the City […]
The Disability Services team at Flinders University offers support, advice and resources to students with various health conditions (or who are caring for someone) who want […]
If the mindfulness training options at Flinders don’t fit your needs or timetable, consider the low-cost courses from Monash University that can enhance your personal and […]