Using measurement in your self-care/wellbeing plan
Overview: A self-care/wellbeing plan is a set of personal strategies you have for looking after your physical and mental health. Measurement can help in both developing […]
Archive Tag: self-care
Self-care during difficult times
Over the last couple of years, we’ve produced a few self-care guides. Our current self-care guide is one of the most popular handouts we’ve created. […]
Let’s talk about self-care
In the peer-reviewed literature the term ‘self-care’ is used to talk about how patients with chronic illness monitor and manage their condition, and the steps […]
The power of networking
I was fortunate last week to have an extended teleconference call with Dr Andrew McClelland. Andrew is a Senior Lecturer on Mental Health for the […]
(Post) Lockdown basics: self-care
During this recent and any future lockdowns, you’ll hear plenty of people telling you to focus on self-care (you can now add me to the […]
You're Having A Laugh!
I really enjoy the content on this blog, but, at the risk of being accused of assisting procrastination – I’d like to deviate from random […]
Self Care and Podcasts
The last few months of my maternity leave, I stumbled into the world of podcasts. I had actually been actively avoiding listening to any due […]
Planning your self-care
Self-care is anything you do with the deliberate intention of improving (or maintaining) your physical, intellectual, mental, social, spiritual, financial and/or environmental health and wellbeing. […]
I'm developing a new self-care guide - need your feedback!
One of the most popular resources we’ve created in recent years has been our Self-care Mega Guide. It’s a comprehensive collection of self-care strategies and […]
Welcome back for the final term of 2019!
Howdy all, It is Monday, the public holiday, and I am gearing up to return to work tomorrow and run headlong into October, November and […]
Ben talks about OASIS - the student community centre
Ben (one of our counsellors) who also starred in this cool student-created video prepared a brief case study for the Student Experience Team a while […]