I was chatting with some peeps from Careers yesterday, and it became abundantly clear that there is no shortage of cool stuff going on around the university that might help with your general health and wellbeing. The problem is not a lack of wellbeing related programs, but a lack of awareness amongst students and staff of what is going on.
Because of this I am making a conscious decision to try and stay on top of some of the wellbeing related things that are happening around the University and write about them here on the blog.
So with that in mind….
OneSport and Fitness at Flinders is presenting free Yoga, Mindfulness and Qigong (TaiChi) sessions, to help improve mental, physical and general health.
Conveniently held during lunch break, a pair of 30-minute sessions are being held on the N3 deck area (located behind North Lecture Theatre 1, Social Sciences North). Participants can choose either the Yoga and Mindfulness session at 12.30pm, or the Qigong session (which is excellent for aligning breath and movement for healing) from 1pm – or stay for both.
The free program starts on Tuesday 9th October and runs for four weeks.
For more details, visit Flinders University’s Sport & Fitness Facebook page.